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Tags: Claude McKnight

Claude McKnight: Still Jumping and Dunking at 55

Success on the basketball court requires not only a ton of practice, but the development of certain muscle groups that can allow you to become quicker and more agile and jump higher. Fast twitch muscles are the primary active muscles that allow your body to react quickly without getting tired. Since basketball is a game…
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Grammy-Winner Claude McKnight of Take 6: Fit and Active for Life

You know Claude McKnight, 52, as that gorgeous voice who put together Take 6, the most acclaimed vocal group in history (10 Grammy Awards, 10 Dove Awards, a Soul Train Award, and more). But the charismatic and talented Claude is so much more. We interviewed him, and discovered how passionate he is about living a…
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