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Tags: exercise pain

Fight Workout Pain: Replenish Your Lost Hyaluronic Acid

Every New Year’s resolution is the same. You make fitness goals in January. You go to the gym and start a new exercise program. And then, the pain starts. Your muscles ache, your joints flare up. Your workouts get harder, and it’s so easy to stay in bed and hit the snooze alarm. Or to…
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Don’t Let Joint Pain Keep You from Your Weight Loss Goals

“I am trying to lose weight – but I can’t exercise because my knee hurts.” Sound familiar? It is not uncommon for people to start a weight loss exercise program that results in or makes joint or back pain worse. More than 36% of adults and 17% of children in the US are obese, and…
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Hyaluronic Acid: Combat Whole Body Soreness and Stiffness

Hyaluronic acid (HA) could be one the most important compounds in the human body. HA is present in cartilage, ligaments, tendons, bone, in the cornea of the eye, skin, tendons, lungs, blood vessels, and heart valves. The largest concentration of HA is found around the joints, in the vitreous humor of the eye, and in…
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