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Training and Recovery After 40: Strongman Scott Kendall

We caught up with Masters Strongman Scott Kendall, 44, after his second-place finish at the 2016 Alabama Strongest Man competition. This former high school baseball player found his Strongman passion after 40 – and like so many of us, is competing not only against himself but against the march of time. Here’s his story. When…
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Chris DeMarchi: 7-Time National Champion Cyclist Shifts Gears

If you’re a fan of the SoCal cycling scene, you know Chris DeMarchi and his Monster Media Racing team.  At 45, Chris is a 7-time national champion, and is still active professionally, as recently as the Valley of the Sun pro field.  In addition to his pro competition, team coaching and riding, he has shifted…
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GORUCK: Ray Tincher Pushes Himself to the Limit and Beyond

In a team event like GORUCK, so many competitors are military and former military – so Ray Tincher stands out. An engineering graduate of West Virginia University, Ray left Morgantown for work – first in Columbus, Indiana, and then in San Antonio, Texas. He always challenged himself as a runner, and then in obstacle course…
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Riding Backward: Shawn VanGassen, Masters Competitive Cyclist

When you’re on the cusp of never being able to race again, a lot of things change. I’ve been on my bike since 1987 – so I just took for granted I would always have that ability. The course of my life was altered In February 2015 – the beginning of the season here in…
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Hyaluronic acid: How the “Recovery Revolution” Works

Hyaluronic acid (HA) – the high-molecular-weight, naturally-occurring gel that saturates every tissue in your body – is the key to recovery after muscle, tendon, ligament, tendon and connective overuse or trauma. Oral HA was long thought to be ineffective – many scientists believed that the molecule was too large to be absorbed by the body…
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Hyaluronic acid (HA): History and Ultimate Whole Body Recovery

 If you think hyaluronic acid (HA) is just a joint supplement, you are missing the recovery boat. Sure – there are a lot of joint supplement pills out there with HA powder. And yes, HA has been in the joint supplement aisle both online and in stores for a long time. But oral, liquid high-molecular-weight…
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#1 Fitness Trend 2016: Why Recovery Matters So Much

“Increasingly, doctors are diagnosing overuse injuries – stress fractures, bone separations and strained tendons – in young athletes. The injuries have become common enough for researchers to be studying their occurrence, and they suspect more happen than get reported. Sports and medical experts don’t see the trend reversing anytime soon.” “Too much, too soon: Doctors say young athletes are…
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Do you trust your supplement brand?

There is a lot of research about the Millennials – defined as people who are 18 to 33, born between 1981 and 1996. What jumps out at us is how differently they feel about brands – especially dietary supplements. Here’s the story the numbers tell. There are eighty million Millennials in America alone and they…
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Victoria Hastings: Training Through the Pain

At 25, Victoria Hastings is a 95-pound whirlwind of determination and dedication to personal fitness and competition. Her fierce passion keeps her going night and day, working two jobs and training at Atlas Training Systems in St. Johnsbury, Vermont. How often do you work out? I train six times a week. For three of those days…
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What is MSM?

Methylsulfonylmethane (MSM) is an organic, bioavailable form of sulfur, appearing in all living organisms, and was first identified by modern research in 1940. Since then, MSM became one of the most-studied of all natural compounds – thousands of research papers have been published documenting its therapeutic properties. Following calcium and phosphorus, organic MSM is the…
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