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Tags: weight loss

Sheri Smith: A Revolution (not a Resolution) in Fitness Goals

One thing we all know: New Year’s resolutions never work. Sheri Smith, 43, was born in Hayward, Wisconsin in the North Woods. In high school she played basketball, volleyball, skied and ran track. At home she hunted, fished, and trapped – for food and survival. Sheri is a dynamo on a mission – and for…
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Don’t Let Joint Pain Keep You from Your Weight Loss Goals

“I am trying to lose weight – but I can’t exercise because my knee hurts.” Sound familiar? It is not uncommon for people to start a weight loss exercise program that results in or makes joint or back pain worse. More than 36% of adults and 17% of children in the US are obese, and…
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