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Archive: July 2015

Don’t Let Joint Pain Keep You from Your Weight Loss Goals

“I am trying to lose weight – but I can’t exercise because my knee hurts.” Sound familiar? It is not uncommon for people to start a weight loss exercise program that results in or makes joint or back pain worse. More than 36% of adults and 17% of children in the US are obese, and…
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Ken Nowicki: Training for Strength and Explosive Speed

Ken Nowicki, 27, was born in Scotland and started training in Strongman in 2006. At 17, Ken was the youngest to lift the famous Dinnie Stones and also lifted the Inver Stones. He was crowned Scotland’s Strongest Man three times, and placed 2nd in The UK Strongest Man competition in 2011. Ken is one of…
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Teresa Becker: 60 is the New 40!

In my work, I feel blessed to interview a lot of fascinating people for Recovery Today. It was a special and personal pleasure to chat with Teresa Becker. At 60, she has a relentless energy and determination to maintain an elite level of health and fitness. Like me and many women our age today, she…
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Chris Cybulski: Facing Knee Replacement at 35

At nearly 35, middle school Principal Chris Cybulski has spent a lifetime loving, coaching and playing sports. Like so many active people, he had no intention of slowing down or stopping – until his knees gave out. Here is Chris’ story. I’ve been playing soccer for 20 years. After high school, I played Division 1…
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