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Archive: December 2015

The role of Hyaluronic acid (HA) in treating myofascial pain syndrome (MPS) By Jesse Branham, BA Exercise Science

Myofascial pain syndrome is a chronic pain disorder. In MPS, points in your muscles (trigger points) causes pain in seemingly unrelated parts of your body – called referred pain. MPS often occurs in active people and athletes, after repetitive muscle contractions. Research indicates that the muscle is covered with fibrous sheaths (fascia) that help keep…
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Deanna Gibson: A 49-year-old grandmother living the dream

I recently had the opportunity to interview Deanna – who shared with me her life-changing experience becoming a strength athlete at age 49. This is her story – in her own words. I am living the Strongman dream. But just three years ago, I weighed 250 pounds. I was in such bad shape I could…
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Play Again Now: For cyclists, the name says it all

What happens when your body starts telling you can’t cycle anymore? That you can’t ride again? What makes you love the bike? “Purposely riding through the radius of a lawn sprinkler on a hot day. Taking off a kid’s training wheels. A relationship that began with a ride.” Cyclists are determined to keep riding, in…
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