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Archive: December 2016

Training and Recovery After 40: Strongman Scott Kendall

We caught up with Masters Strongman Scott Kendall, 44, after his second-place finish at the 2016 Alabama Strongest Man competition. This former high school baseball player found his Strongman passion after 40 – and like so many of us, is competing not only against himself but against the march of time. Here’s his story. When…
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Recovery and HA: More Important Than Ever

Everyone who seriously trains knows that recovery can make or break an athlete in competition. Hyaluronic acid (HA) – the high-molecular-weight, naturally-occurring gel that saturates every tissue in your body – is the key to recovery as we age, and after muscle, tendon, ligament, tendon and connective tissue overuse or trauma. Lifetime fitness and competitive…
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Charon Smith: Believing, Motivating – And Winning

I am a lover of people. My passion is to inspire, help and motivate as much as I can along the road to success. We have all been given unique talents and gifts to share with the world – I firmly believe in helping and giving back. Charon Smith, 42, Road Racing Cyclist We had…
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About That Hangover: There’s More Than One Way to Recover

You’re healthy, you work out, you want to be fit for life. But the holidays bring out the party in all of us, and we have all felt the effects of too much tequila the morning after. And there is hope. I bet you didn’t know that there is an international research organization called the…
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Alexandra Walker: Elite Spartan Racing and Recovery

Obstacle course racing (OCR) is a rapidly-growing sport that requires running speed, endurance, strength, balance, flexibility and mental toughness. Competitors cover three or more miles, facing obstacles involving water, mud, flames, mountains, and barbed wire, requiring lifting, climbing, and crawling using body weight and added weight through weighted carries. We spoke to highly-ranked Elite Spartan…
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