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Tags: gymnastics

Lisa Marquette: CrossFit Games Competitor and So Much More!

Lisa Marquette is an Associate Professor and Associate Chair in the Department of Health & Sport Sciences at Salisbury University in Salisbury, Maryland. She is also Co-Owner and Coach at Iron Strong CrossFit, and just qualified for the 2017 Reebok CrossFit Games in August 2017. How does she do it? Here’s her story in her…
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Alyssa Mealey Stookey: Competitive CrossFit and Recovery

Pain provides valuable information about your body and how it is performing. It is important to understand what kind of pain should be listened to and what type is helpful or safe to work through. Negative acute pain is an intense and specific pain that occurs suddenly, often a result of injury. You are not advised to…
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