Lisa Marquette is an Associate Professor and Associate Chair in the Department of Health & Sport Sciences at Salisbury University in Salisbury, Maryland. She is also Co-Owner and Coach at Iron Strong CrossFit, and just qualified for the 2017 Reebok CrossFit Games in August 2017. How does she do it? Here’s her story in her…
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Summer is all about the outdoors, and all the gym time that goes toward looking good in a bathing suit or shorts. We’re pushing harder with weights and cardio, adventuring outdoors more, and injuring ourselves on hiking trails, water skiing, running a first-time obstacle race or playing pickup basketball. So, how do we prepare for…
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