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Tags: Power Park Fitness

Alexandra Walker: Elite Spartan Racing and Recovery

Obstacle course racing (OCR) is a rapidly-growing sport that requires running speed, endurance, strength, balance, flexibility and mental toughness. Competitors cover three or more miles, facing obstacles involving water, mud, flames, mountains, and barbed wire, requiring lifting, climbing, and crawling using body weight and added weight through weighted carries. We spoke to highly-ranked Elite Spartan…
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American Ninja Warrior Finalist David Yarter: Focus, Fitness, and Fun in Vegas!

At 24, David Yarter is not only learning to navigate the toughest obstacle courses on the planet on NBC’s American Ninja Warrior 2016 – he’s facing the TV spotlight with calm and poise. David and his father Vance Yarter, 55, were both Houston Finalists. David qualified for the ANW finals in Las Vegas. The Yarters…
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