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Sheri Smith: A Revolution (not a Resolution) in Fitness Goals

One thing we all know: New Year’s resolutions never work. Sheri Smith, 43, was born in Hayward, Wisconsin in the North Woods. In high school she played basketball, volleyball, skied and ran track. At home she hunted, fished, and trapped – for food and survival. Sheri is a dynamo on a mission – and for…
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Lisa Murray: Living Fit and Fear Free at 51!

We caught up with Lisa Murray this week – at 51, she is a fit, active professional with a challenging job, grandchildren she loves, horses to ride, and a gritty determination that keeps her young. Here’s her story in her own words. I live in Lexington, Kentucky – but I spent most of my life…
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