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Tags: senior basketball

Claude McKnight: Still Jumping and Dunking at 55

Success on the basketball court requires not only a ton of practice, but the development of certain muscle groups that can allow you to become quicker and more agile and jump higher. Fast twitch muscles are the primary active muscles that allow your body to react quickly without getting tired. Since basketball is a game…
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Vinnie Rua: Elite Senior Basketball after Knee Replacement

On January 7, 2014, Elite Senior Basketball player Vinnie Rua, 61, underwent knee replacement surgery. He severed his ACL completely and tore much of his medial meniscus in 1975, playing hoops in college.  At that time his surgeon removed most of his medial meniscus and did not repair the ACL.  Still, Vinnie continued to run…
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Grammy-Winner Claude McKnight of Take 6: Fit and Active for Life

You know Claude McKnight, 52, as that gorgeous voice who put together Take 6, the most acclaimed vocal group in history (10 Grammy Awards, 10 Dove Awards, a Soul Train Award, and more). But the charismatic and talented Claude is so much more. We interviewed him, and discovered how passionate he is about living a…
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“My Experience with a New Knee!” – By Vince Rua

My left knee received a total knee replacement January 7, 2014, compliments of Jared Roberts and his team at Capital Region Orthopedics.  My post-op rehab has been overseen by Mark Garcia of Kingston Plaza Physical Therapy and Dr. David Ness, Sports Medicine and Chiropractor in New Paltz, NY.  Mark provided exercise guidance for 8 weeks…
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