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Melanie Chargualaf: Athleticism, Enthusiasm and Burnout at 26

There is no obstacle course racer more enthusiastic than 26-year-old Melanie Chargualaf. Tagged as the Burpee Princess for her 100-burpee-per-day regimen, Melanie attacks Spartan Racing with a passion that has propelled her to the top levels of competition. We ran along behind her and got the story in her own words. I have always been…
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Alyssa Mealey Stookey: Competitive CrossFit and Recovery

Pain provides valuable information about your body and how it is performing. It is important to understand what kind of pain should be listened to and what type is helpful or safe to work through. Negative acute pain is an intense and specific pain that occurs suddenly, often a result of injury. You are not advised to…
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Starting Strongman Marriage: Jamie and Brett Christenson

I can feel the heat from the sun beating down on my shoulders as I stand on the black pavement. There are lots of people, making lots of noise. I can hear the MC calling my name. I’m up. It’s my turn to prove to myself that all the training, the sweat, blood and tears were worth…
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Riding Backward: Shawn VanGassen, Masters Competitive Cyclist

When you’re on the cusp of never being able to race again, a lot of things change. I’ve been on my bike since 1987 – so I just took for granted I would always have that ability. The course of my life was altered In February 2015 – the beginning of the season here in…
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#1 Fitness Trend 2016: Why Recovery Matters So Much

“Increasingly, doctors are diagnosing overuse injuries – stress fractures, bone separations and strained tendons – in young athletes. The injuries have become common enough for researchers to be studying their occurrence, and they suspect more happen than get reported. Sports and medical experts don’t see the trend reversing anytime soon.” “Too much, too soon: Doctors say young athletes are…
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Jackie Golison: Play Again Now Athletes Cross Generations

At 53, endurance athlete Jackie Golison competes hard at the world-class level. She won her division at the Half Ironman Cozumel in 2013, and competed in the 2013 Half Ironman World Championship. Jackie placed 7th at the Full Ironman Cozumel 2013, with a finish time of 12:10 – an hour faster than the previous year….
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