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Lisa Marquette: CrossFit Games Competitor and So Much More!

Lisa Marquette is an Associate Professor and Associate Chair in the Department of Health & Sport Sciences at Salisbury University in Salisbury, Maryland. She is also Co-Owner and Coach at Iron Strong CrossFit, and just qualified for the 2017 Reebok CrossFit Games in August 2017. How does she do it? Here’s her story in her…
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How Will You Recover from Injury and Overuse This Summer Season?

Summer is all about the outdoors, and all the gym time that goes toward looking good in a bathing suit or shorts. We’re pushing harder with weights and cardio, adventuring outdoors more, and injuring ourselves on hiking trails, water skiing, running a first-time obstacle race or playing pickup basketball. So, how do we prepare for…
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Lizz Sadowski: Pushing Her Body to the Limit, Beating Pain

When things start to get tough, are you going to fight through the pain and finish? Or are you, like so many people stuck in neutral at the gym and in their everyday lives, going to be satisfied with merely finding the edge of that pain before backing off? “Push Through the Pain to Build Muscle”…
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Alyssa Mealey Stookey: Competitive CrossFit and Recovery

Pain provides valuable information about your body and how it is performing. It is important to understand what kind of pain should be listened to and what type is helpful or safe to work through. Negative acute pain is an intense and specific pain that occurs suddenly, often a result of injury. You are not advised to…
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Fight Workout Pain: Replenish Your Lost Hyaluronic Acid

Every New Year’s resolution is the same. You make fitness goals in January. You go to the gym and start a new exercise program. And then, the pain starts. Your muscles ache, your joints flare up. Your workouts get harder, and it’s so easy to stay in bed and hit the snooze alarm. Or to…
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Dimitar Savatinov: Success Without Supplements

Dimitar (Mitko) Savatinov, 35, is a force to be reckoned with on the World Strongman stage – but he was late to the game. Mitko was born in Russia to a Russian mother and a Bulgarian father. He began his career as a wrestler in high school, and continued wrestling throughout his time serving in…
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Hyaluronic Acid: Combat Whole Body Soreness and Stiffness

Hyaluronic acid (HA) could be one the most important compounds in the human body. HA is present in cartilage, ligaments, tendons, bone, in the cornea of the eye, skin, tendons, lungs, blood vessels, and heart valves. The largest concentration of HA is found around the joints, in the vitreous humor of the eye, and in…
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#teamplayagain: Fitness At Any Level

Replenishing your body’s naturally-occurring hyaluronic acid (HA) keeps your joints, ligaments, tendons and muscles lubricated and flexible. #teamplayagain athletes excel at the levels they select. These athletes are able to continually re-set and expand their fitness goals taking the HA daily that is the main ingredient in Play Again. Here are some comments from four…
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