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Tags: Yancy Culp

Alexandra Walker: Elite Spartan Racing and Recovery

Obstacle course racing (OCR) is a rapidly-growing sport that requires running speed, endurance, strength, balance, flexibility and mental toughness. Competitors cover three or more miles, facing obstacles involving water, mud, flames, mountains, and barbed wire, requiring lifting, climbing, and crawling using body weight and added weight through weighted carries. We spoke to highly-ranked Elite Spartan…
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