Use 3 TABLESPOONS DAILY for 14 days during loading phase, then reduce to 2 to 3 TABLESPOONS DAILY for maintenance. Increase amount as needed for activity or competition.
Anyone weighing more than 250 pounds will need a loading dose of 4 TABLESPOONS DAILY and them reduce to 3 to 4 TABLESPOONS DAILY maintenance.
Shake well before using.
Refrigerate after opening for enhanced flavor.
DO NOT FREEZE!
Store at Room Temperature (40 – 50° F / 4 – 32° C).